CrossFit Takomo on WODconnect

• Sunday, Sep 24, 2017

  • Open Gym

• Saturday, Sep 23, 2017

  • "Briggs" with partner

• Friday, Sep 22, 2017

  • Barbell row 3x10 AHAP (3 sec tempo down)

  • Ring dips 3x10 (3 sec tempo down)

  • 6 rounds of USA swings and weighted jumping squats

• Thursday, Sep 21, 2017

  • Deadlift 3x10 AHAP (3 sec tempo down)

  • bicep curls (barbell)3x10 AHAP (3 sec tempo down)

  • For time rowing and rope climbs

• Tuesday, Sep 19, 2017

  • Back Squat 3x10 AHAP ( 3 sec tempo down)

  • Press 3x10 AHAP (3 sec tempo down)