CrossFit Takomo on WODconnect

• Thursday, Mar 09, 2017

  • 10-1 Chin ups and KB floor press

• Wednesday, Mar 08, 2017

  • Open Gym

  • Helen in a Boat

• Tuesday, Mar 07, 2017

  • Back Squat 5-4-3-2

  • Teams of 3

• Monday, Mar 06, 2017

  • Snatch heavy double

  • Double Tabata

• Saturday, Mar 04, 2017

  • Open Gym

  • Open 17.2

• Friday, Mar 03, 2017

  • Sumo Deadlift 3x10 reps