CrossFit Takomo on WODconnect

• Friday, Sep 29, 2017

  • Front squat 6x3 reps @50%

  • 7 rounds WB and lunges with medball

• Thursday, Sep 28, 2017

  • C&J 1 rep EMOM 20 @70%

  • Core for quality

• Wednesday, Sep 27, 2017

  • Open Gym

• Tuesday, Sep 26, 2017

  • Deadlift 6x3 reps @50%

  • 1k row and 20 Hang power snatches

• Monday, Sep 25, 2017

  • Strict press 6x3 reps @50%

  • Strict t2b

  • Amrap 8