CrossFit Takomo on WODconnect

• Tuesday, Mar 21, 2017

  • Thruster heavy double

  • 9 min amrap

• Monday, Mar 20, 2017

  • Power snatch + hang power snatch + OHS

  • 7 min amrap HPS and DUs

• Saturday, Mar 18, 2017

  • Open Gym

  • 17.4

• Friday, Mar 17, 2017

  • Pause Front Squat heavy double (3 sec in the bottom)

  • Amrap 7 row and wall ball shots

• Thursday, Mar 16, 2017

  • Hang Snatch heavy single

  • Amrap 8 Deadlifts, Hang snatches and Box jumps