CrossFit Takomo on WODconnect

• Thursday, Oct 05, 2017

  • 3 x 3 min amrap with 1 min rest

• Wednesday, Oct 04, 2017

  • Open Gym

• Tuesday, Oct 03, 2017

  • Back Squat 3x6 reps( 3 sec pause) AHAP

  • Strict press 3x6 reps (3 sec pause) AHAP

  • Snatch EMOM 10

• Monday, Oct 02, 2017

  • Floor press 4x6 AHAP (3 sec pause)

  • Partner wod, 200 cal row with twist

• Sunday, Oct 01, 2017

  • Open Gym

• Saturday, Sep 30, 2017

  • EMOM 30

  • Open Gym