CrossFit Takomo on WODconnect

• Monday, Oct 09, 2017

  • Back squat 4x4 AHAP

  • Strict press 4x4 AHAP

  • 50 Burpee box jump overs for time

• Sunday, Oct 08, 2017

  • Open Gym

• Saturday, Oct 07, 2017

  • Partner Hero Wod "Marconi"

• Friday, Oct 06, 2017

  • Front squat 3x6 reps (3 sec pause)

  • DB/KB press 3x6 reps (3 sec pause)

  • EMOM 12

• Thursday, Oct 05, 2017

  • Deadlift 3x6 reps (3 sec pause under knee)

  • Bicep curls 3x6 reps (3 sec pause at 90 degree angle)