CrossFit Takomo on WODconnect

• Tuesday, Mar 28, 2017

  • Partner WOD

• Monday, Mar 27, 2017

  • Deload week skill: Handstands

  • 15 min for quality

• Saturday, Mar 25, 2017

  • Open 17.5

  • Open Gym

• Friday, Mar 24, 2017

  • Back Squat heavy double (not max)

  • EMOM 12

• Thursday, Mar 23, 2017

  • Clean & jerk complex EMOM 15

  • 12 min strength EMOM

• Wednesday, Mar 22, 2017

  • Open Gym