CrossFit Takomo on WODconnect

• Sunday, Oct 15, 2017

  • Open Gym

• Saturday, Oct 14, 2017

  • EMOM 24

  • Open Gym

• Friday, Oct 13, 2017

  • Front squat 4x4 AHAP

  • Accessory 4 rounds

• Thursday, Oct 12, 2017

  • Deadlift 4x4 reps AHAP

  • Every 2 minutes x 6 2 Snatches

• Wednesday, Oct 11, 2017

  • Open Gym

• Tuesday, Oct 10, 2017

  • Floor press 4x4 AHAP

  • Every 2 minutes x 6 2 squat cleans + 2 split jerks