CrossFit Takomo on WODconnect

• Thursday, Oct 19, 2017

  • Deadlift 4x3 reps AHAP

  • Split jerk Find heavy double in 10 minutes (from the rack)

  • Amrap 4 of split jerks from the floor

• Wednesday, Oct 18, 2017

  • 20 min amrap

  • Open Gym

• Tuesday, Oct 17, 2017

  • Back Squat 4x3

  • Strict press 4x3

  • 40 chin ups for quality

• Monday, Oct 16, 2017

  • Floor press 4x3

  • 4 rounds for quality