CrossFit Takomo on WODconnect

• Saturday, Apr 08, 2017

  • Open Gym

• Friday, Apr 07, 2017

  • Power Clean heavy single

  • Split Jerk (from the rack) heavy single

  • Midline

• Thursday, Apr 06, 2017

  • Hang Power Snatch heavy single

  • Amrap 7

• Wednesday, Apr 05, 2017

  • Open Gym

  • Romwod

• Tuesday, Apr 04, 2017

  • Nancy

• Monday, Apr 03, 2017

  • Back Squat 3x10 reps