CrossFit Takomo on WODconnect

• Monday, Feb 03, 2025

  • Paused Front Squat

  • EMOM 12

• Sunday, Feb 02, 2025

  • Takomo Recovery

  • Build it

• Saturday, Feb 01, 2025

  • 18.1

• Friday, Jan 31, 2025

  • Deadlift

  • 30 min for Basic conditioning (tempo intervals)

• Thursday, Jan 30, 2025

  • Power clean & jerk complex

  • Partner Intervals

• Wednesday, Jan 29, 2025

  • Gymnastics