CrossFit Takomo on WODconnect

• Tuesday, Sep 09, 2025

  • Snatch

  • Hang squat cleans & DUs for time

• Monday, Sep 08, 2025

  • Conditioning 5 rds

  • Deadlift & press

• Sunday, Sep 07, 2025

  • Takomo Recovery

• Saturday, Sep 06, 2025

  • Partner Takomotor

• Friday, Sep 05, 2025

  • DU technique

  • Conditioning 6 rds

  • Deadlift

• Thursday, Sep 04, 2025

  • Hang Power Clean