CrossFit Takomo on WODconnect

• Tuesday, Apr 25, 2017

  • Split Jerk (from the floor) 2 reps x 8 sets @80%

  • 30 wall climbs for time

• Monday, Apr 24, 2017

  • max reps Single arm Press @33% body weight

  • Max Reps each arm Single arm High Pull

  • Strict pull-up max reps

  • EMOM 12

• Sunday, Apr 23, 2017

  • Open Gym

• Saturday, Apr 22, 2017

  • EMOM 30, 45 sec work 15 sec off

  • Open Gym

• Friday, Apr 21, 2017

  • Every 90 sec Power Clean 3 reps x 6 sets @75%