CrossFit Takomo on WODconnect

• Friday, May 12, 2017

  • E90 sec Hang power snatch 5 x 1 rep @90%

  • 9 min amrap

• Thursday, May 11, 2017

  • EMOM 30

• Wednesday, May 10, 2017

  • Open Gym

  • Romwod

• Tuesday, May 09, 2017

  • power clean 5 x 1 rep @90%

  • Split Jerk 5 x 1 rep @90%

  • 5 min amrap

• Monday, May 08, 2017

  • Back Squat 1-1-1-1

  • Wall ball shots, box jumps and burpees