CrossFit Takomo on WODconnect

• Thursday, Nov 30, 2017

  • 3 x high hang snatch pulls + 1 high hang snatch

  • Partner amrap 10

• Wednesday, Nov 29, 2017

  • Takomotor

  • Open Gym

• Tuesday, Nov 28, 2017

  • EMOM10 Power clean+push jerk+split jerk

  • EMOM 12

• Monday, Nov 27, 2017

  • Upper body and midline strength

  • 1k Row (Optional second session)

• Sunday, Nov 26, 2017

  • Open Gym

• Saturday, Nov 25, 2017

  • Open Gym