CrossFit Takomo on WODconnect

• Friday, May 26, 2017

  • 30 squat snatches (3 sec pause at the bottom)

• Wednesday, May 24, 2017

  • Open Gym

  • Romwod

• Tuesday, May 23, 2017

  • Kipping t2b

  • Single arm for quality

• Monday, May 22, 2017

  • 12 min amrap 400m run

• Sunday, May 21, 2017

  • Open Gym

• Saturday, May 20, 2017

  • 20 min amrap

  • Open Gym

• Friday, May 19, 2017

  • Power Clean heavy single