CrossFit Takomo on WODconnect

• Wednesday, May 31, 2017

  • Romwod

• Tuesday, May 30, 2017

  • Push Press Heavy Single

  • Amrap 10 T2B and Hang power cleans

• Monday, May 29, 2017

  • Front squat 3x3

  • Regionals 2017 Event 6 (modified)

• Sunday, May 28, 2017

  • Open Gym

• Saturday, May 27, 2017

  • Open Gym

  • Romwod

  • 30 minute quality work

• Friday, May 26, 2017

  • Deload week skill: Handstands