CrossFit Takomo on WODconnect

• Tuesday, Jun 06, 2017

  • Tempo pause front squats week 1

  • Tabata x 2

• Monday, Jun 05, 2017

  • Single arm strength

  • Amrap 12

• Sunday, Jun 04, 2017

  • Open Gym

• Saturday, Jun 03, 2017

  • Longer grind

• Friday, Jun 02, 2017

  • Snatch build to a heavy single

  • EMOM 12

• Thursday, Jun 01, 2017

  • Regionals 2017 event 1 (modified)

• Wednesday, May 31, 2017

  • Open Gym