CrossFit Takomo on WODconnect

• Sunday, Jun 11, 2017

  • Open Gym

• Saturday, Jun 10, 2017

  • Regionals 2017 Event 3 (modified)

  • Open Gym

• Friday, Jun 09, 2017

  • Snatch

  • Midline work

• Thursday, Jun 08, 2017

  • Push Press 8x 3 reps @65%

  • "Burpee Helen"

  • "Helen"

• Wednesday, Jun 07, 2017

  • Open Gym

  • Romwod