CrossFit Takomo on WODconnect

• Sunday, Sep 14, 2025

  • Takomo Recovery

  • Build it

• Saturday, Sep 13, 2025

  • Takomotor 2 min on, 1 min off until completed

• Friday, Sep 12, 2025

  • Conditioning

  • Rope Climb

• Thursday, Sep 11, 2025

  • Conditioning

  • Front Squat

• Wednesday, Sep 10, 2025

  • Gymnastics

  • Build it

  • Advanced gymnastics