CrossFit Takomo on WODconnect

• Friday, Feb 07, 2025

  • Ergo aerobic conditioning 2 rds

• Thursday, Feb 06, 2025

  • Deload C&J work

  • 3 rds partner wod

• Wednesday, Feb 05, 2025

  • Gymnastics

  • Build it

  • Jooga

• Tuesday, Feb 04, 2025

  • Deload snatches

  • Conditioning

  • Grand Masters

• Monday, Feb 03, 2025

  • Handstand practise