CrossFit Takomo on WODconnect

• Friday, Dec 22, 2017

  • Front squat max reps @80% of 1 RM

  • Plyometrics

• Thursday, Dec 21, 2017

  • Mid hang snatch heavy triple

  • 3 rounds for quality

• Wednesday, Dec 20, 2017

  • Takomon "Tilaa kinkulle" wod

  • Open Gym

• Tuesday, Dec 19, 2017

  • Mid hang clean heavy triple

  • EMOM 12 (50 sec work, 10 sec off)

• Monday, Dec 18, 2017

  • Sumo Deadlift 3x7 Full reset

  • 3 rounds