CrossFit Takomo on WODconnect

• Friday, Jun 16, 2017

  • 15-10-5 Push Jerks with a twist

• Thursday, Jun 15, 2017

  • Tempo pause front squat week2

  • Running, DB/KB push jerks and pull-ups

• Wednesday, Jun 14, 2017

  • Open Gym

  • Romwod

• Tuesday, Jun 13, 2017

  • Snatch 3 reps x 6

  • Emom 12

• Monday, Jun 12, 2017

  • Floor press 3x8 reps

  • High pull 3x 8 reps

  • Team wod