CrossFit Takomo on WODconnect

• Thursday, Jun 22, 2017

  • Partner Wod

• Wednesday, Jun 21, 2017

  • Open Gym

• Tuesday, Jun 20, 2017

  • Snatch 2 reps x 8 sets @80%

  • 15-12-9 T2Bs, Wall ball shots and thrusters

• Monday, Jun 19, 2017

  • Ring MUs and KB/DB C&Js

  • Tempo pause front squats week3

• Sunday, Jun 18, 2017

  • Open Gym

• Saturday, Jun 17, 2017

  • Loredo

  • Open Gym

• Friday, Jun 16, 2017

  • Push Press 4 reps x 5 sets @75%