CrossFit Takomo on WODconnect

• Monday, Jan 08, 2018

  • 4 rounds of max reps

• Saturday, Jan 06, 2018

  • Takomo FunGames

• Friday, Jan 05, 2018

  • Back squat heavy triple

  • Gymnastics for quality

• Thursday, Jan 04, 2018

  • C&J 5-4-3-2

  • Amrap 10

• Wednesday, Jan 03, 2018

  • Takomotor

  • Open Gym

• Tuesday, Jan 02, 2018

  • Snatch 5-4-3-2

  • EMOM 10