CrossFit Takomo on WODconnect

• Thursday, Jun 29, 2017

  • Running intervals

• Wednesday, Jun 28, 2017

  • Open Gym

• Tuesday, Jun 27, 2017

  • Pause Front Squat heavy triple

  • Barbell cycling and bar over burpees

• Monday, Jun 26, 2017

  • Push Press 3 x 3 reps @85%

  • HS Walk, t2bs and pistols

• Sunday, Jun 25, 2017

  • Sali suljettu! Juhannus!

• Saturday, Jun 24, 2017

  • Sali suljettu! Juhannus!

• Friday, Jun 23, 2017

  • Sali suljettu! Juhannus!

• Thursday, Jun 22, 2017

  • Push Press 4 reps x 4 sets @80%