CrossFit Takomo on WODconnect

• Wednesday, Jul 05, 2017

  • Takomo Gymnastics

• Tuesday, Jul 04, 2017

  • Snatch 5 x 1 rep @ 90%

  • Running and rope climbs

• Monday, Jul 03, 2017

  • Upper body and midline strength

  • 8 min amrap

  • Takomo Weightlifting

• Saturday, Jul 01, 2017

  • 5 rounds for reps (50 sec work, 10 sec rest)

  • Open Gym

• Friday, Jun 30, 2017

  • Snatch 2 reps x 6 sets @85%

  • 50 pull-ups for time