CrossFit Takomo on WODconnect

• Thursday, Jan 18, 2018

  • CrossFit Games Open WOD 13.4

• Wednesday, Jan 17, 2018

  • Open Gym

  • Takomotor EMOM 24

  • Takomobility

• Tuesday, Jan 16, 2018

  • High hang power snatch + OHS

  • EMOM 10 DL and bar over burpees

• Monday, Jan 15, 2018

  • Upper body and midline strength

  • Death by wall ball shots

• Sunday, Jan 14, 2018

  • Open Gym

• Saturday, Jan 13, 2018

  • WOD