CrossFit Takomo on WODconnect

• Monday, Jul 17, 2017

  • Takomo Weightlifting

• Saturday, Jul 15, 2017

  • Chipper for time

  • Open Gym

• Friday, Jul 14, 2017

  • Snatch build to a heavy single

  • 5 rounds

• Thursday, Jul 13, 2017

  • "Pururata" intervals

• Wednesday, Jul 12, 2017

  • Open Gym

  • Takomo Gymnastics

• Tuesday, Jul 11, 2017

  • Front squat 3x3

  • 3 rounds of ”DT” with DUs.