CrossFit Takomo on WODconnect

• Tuesday, Jan 23, 2018

  • Power Clean + push jerk + split jerk EMOM 10

  • 3 rounds for quality

• Monday, Jan 22, 2018

  • Pistol squats

  • Amrap 10 for quality

• Sunday, Jan 21, 2018

  • Open Gym

• Saturday, Jan 20, 2018

  • Takomotor EMOM 24

  • Open Gym

• Friday, Jan 19, 2018

  • Back Squat 6 x 5 reps (same weight in every set)

  • Midline EMOM 9

• Thursday, Jan 18, 2018

  • Tall Clean