CrossFit Takomo on WODconnect

• Saturday, Jul 22, 2017

  • Intervals x 4

  • Open Gym

• Friday, Jul 21, 2017

  • Paused power clean + split jerk

  • WODconnect Advent Calendar - Day 3

• Thursday, Jul 20, 2017

  • Run 1 mileish (2x pururata), repeat 3 times

• Wednesday, Jul 19, 2017

  • Open Gym

  • Takomo Gymnastics

• Tuesday, Jul 18, 2017

  • 3 position snatches

  • EMOM 12

• Monday, Jul 17, 2017

  • "Single KB/DB DT"