CrossFit Takomo on WODconnect

• Friday, Jul 28, 2017

  • Front squat 3-3-3

  • Split jerk 3-3-3

• Thursday, Jul 27, 2017

  • Keskiviikko 28.12.

• Wednesday, Jul 26, 2017

  • Open Gym

  • Takomo Gymnastics

• Tuesday, Jul 25, 2017

  • Test #1A Strict press heavy single

  • Push Press Heavy Single

  • Push Jerk heavy single

• Monday, Jul 24, 2017

  • Adrian

  • Takomo Weightlifting