CrossFit Takomo on WODconnect

• Tuesday, Aug 01, 2017

  • Back squat 3x8 AHAP

  • Strict press 3x8 AHAP

  • Amrap 10

• Monday, Jul 31, 2017

  • Floor press 3x8 AHAP

  • Dumbbell row 3x8 AHAP

  • 30-20-10

• Sunday, Jul 30, 2017

  • Open Gym

• Saturday, Jul 29, 2017

  • "Artie"

  • Open Gym

• Friday, Jul 28, 2017

  • Hang squat clean 3-3-3