CrossFit Takomo on WODconnect

• Tuesday, Mar 25, 2025

  • Weighted Pull-Up

  • Deadlift

  • Upper body 4 rds

  • Grand masters

• Monday, Mar 24, 2025

  • Hang clean complex

  • Intervals

• Sunday, Mar 23, 2025

  • Takomo Recovery

  • Build it

• Saturday, Mar 22, 2025

  • Takomotor EMOM 30

• Friday, Mar 21, 2025

  • Front squat + Split jerk complex