CrossFit Takomo on WODconnect

• Thursday, May 14, 2026

  • Helatorstain tiimiwod

• Thursday, Aug 10, 2017

  • Strict press 3x10 AHAP

  • 3 rds: Run 400m, 12 S2OH

• Wednesday, Aug 09, 2017

  • Open Gym

• Tuesday, Aug 08, 2017

  • Floor press 3x10 AHAP

  • Barbell row 3x10 AHAP

  • Amrap 12

• Monday, Aug 07, 2017

  • Front squat 3x8 reps AHAP

  • DB/KB press 3x8 AHAP

  • Tabata wall ball shots

  • Tabata pull-ups