CrossFit Takomo on WODconnect

• Friday, Feb 23, 2018

  • EMOM 20

• Thursday, Feb 22, 2018

  • Back squat heavy triple

  • 250m row

• Wednesday, Feb 21, 2018

  • 4 minute intervals x 5

  • Open gym

  • Takomobility

• Tuesday, Feb 20, 2018

  • Tall Snatch 3x3reps

  • Snatch complex EMOM 10

• Monday, Feb 19, 2018

  • EMOM 20 (45 sec work, 15 off)

• Sunday, Feb 18, 2018

  • Open gym