CrossFit Takomo on WODconnect

• Thursday, May 14, 2026

  • Helatorstain tiimiwod

• Friday, Aug 18, 2017

  • Floor press 3x12 AHAP

  • DB/KB row 3x12 AHAP

  • Running, push-ups and v-ups

• Thursday, Aug 17, 2017

  • Back squat 3x12 AHAP

  • Press 3x12 AHAP

  • EMOM 12

• Wednesday, Aug 16, 2017

  • Open Gym

• Tuesday, Aug 15, 2017

  • Deadlift 3x10 (deadstop) AHAP

  • bicep curls (barbell)3x10 AHAP

  • 21-15-9 Hang power snatch and pull-ups