CrossFit Takomo on WODconnect

• Thursday, May 14, 2026

  • Helatorstain tiimiwod

• Wednesday, Aug 23, 2017

  • Open Gym

• Tuesday, Aug 22, 2017

  • Deadlift 3x12 AHAP

  • Bicep curls 3x12 AHAP

  • Thruster and pull-up intervals

• Monday, Aug 21, 2017

  • Barbell row 3x12 AHAP

  • Ring dips 3x12 AHAP

  • Sprints: 10x~100m

• Sunday, Aug 20, 2017

  • Open Gym

• Saturday, Aug 19, 2017

  • 2 x 10 min Amrap

  • Open Gym