CrossFit Takomo on WODconnect

• Friday, Nov 06, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3rds

  • Conditioning for quality

• Tuesday, Mar 06, 2018

  • EMOM 9

• Monday, Mar 05, 2018

  • Back Squat 7-6-7-6

  • Every 3 minutes x4

• Saturday, Mar 03, 2018

  • 18.2

  • 18.2a

• Friday, Mar 02, 2018

  • Handstand walk practise

  • 3 rds for quality

• Thursday, Mar 01, 2018

  • Push Press 4x5 reps

  • Double Tabata (20 sec on, 10 off)

• Wednesday, Feb 28, 2018

  • Open gym