CrossFit Takomo on WODconnect

• Friday, Nov 06, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3rds

  • Conditioning for quality

• Friday, Mar 16, 2018

  • EMOM 10

• Thursday, Mar 15, 2018

  • Takomo C&J warmup

  • EMOM 20 Power clean + push jerk + split jerk

• Wednesday, Mar 14, 2018

  • Open gym

  • 30 sec on, 30 sec off x 7 rounds

  • Takomobility

• Tuesday, Mar 13, 2018

  • Takomo Snatch warmup

  • EMOM 20 snatch + hang snatch

• Monday, Mar 12, 2018

  • Front Squat 4-3-4-3

  • 3 rounds for quality