CrossFit Takomo on WODconnect

• Friday, Nov 06, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3rds

  • Conditioning for quality

• Thursday, Mar 22, 2018

  • Clean EMOM 10

  • Midline for 4 rounds

• Wednesday, Mar 21, 2018

  • Open gym

  • Takomotor

  • Takomobility

• Tuesday, Mar 20, 2018

  • Snatch EMOM 10

  • Amrap 7

• Monday, Mar 19, 2018

  • "18.4 flush"

• Saturday, Mar 17, 2018

  • 18.4

• Friday, Mar 16, 2018

  • Handstand push-up technique