CrossFit Takomo on WODconnect

• Friday, Nov 06, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3rds

  • Conditioning for quality

• Wednesday, Mar 28, 2018

  • Takomotor EMOM 20 (40 sec on, 20 off)

  • Takomobility

  • Open gym

• Tuesday, Mar 27, 2018

  • EMOM 25

• Monday, Mar 26, 2018

  • Handstand walk practise

  • 18 minutes for quality

• Sunday, Mar 25, 2018

  • Open gym

• Saturday, Mar 24, 2018

  • 18.5

• Friday, Mar 23, 2018

  • Pistol squats

  • 150 cal row with partner