CrossFit Takomo on WODconnect

• Friday, Nov 06, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3rds

  • Conditioning for quality

• Friday, Apr 06, 2018

  • Back Squat 4x10 reps V3

  • For time

• Thursday, Apr 05, 2018

  • Power Clean + push jerk heavy single

  • Midline

• Wednesday, Apr 04, 2018

  • ”TakoMotor Test”

  • Takomobility

  • Open gym

• Tuesday, Apr 03, 2018

  • Power Snatch heavy single

  • 15-12-9-6-3 for quality

• Thursday, Mar 29, 2018

  • Teams of 3 Amrap 12 x 3