CrossFit Takomo on WODconnect

• Friday, Nov 06, 2026

  • Kipping pull-up / C2B for quality

  • Upper body 3rds

  • Conditioning for quality

• Tuesday, Apr 17, 2018

  • Wall ball shots and DU EMOM

• Monday, Apr 16, 2018

  • Back Squat 4x8 V2

  • Upper body pull + push

• Sunday, Apr 15, 2018

  • Open gym

• Saturday, Apr 14, 2018

  • EMOM 24 (45 sec work, 15 off)

  • Open gym

• Friday, Apr 13, 2018

  • Upper body pull + push

  • Amrap 10

• Thursday, Apr 12, 2018

  • Snatch EMOM 15

  • Accessory 3 rds for quality