CrossFit Takomo on WODconnect

• Thursday, May 03, 2018

  • Snatch EMOM 20

  • Midline 3 rds

• Wednesday, May 02, 2018

  • 10 rds (30 sec on, 30 sec off)

  • Open gym

  • Takomobility

• Monday, Apr 30, 2018

  • WappuWod AMRAP 30 with partner

• Sunday, Apr 29, 2018

  • Open gym

• Saturday, Apr 28, 2018

  • Every 3 minutes for 30 minutes

• Friday, Apr 27, 2018

  • 4 rounds for quality

  • Running + gymnastics