CrossFit Takomo on WODconnect

• Wednesday, May 09, 2018

  • Takomobility

• Tuesday, May 08, 2018

  • Power Snatch 80-90%

  • Amrap 12 (with partner)

• Monday, May 07, 2018

  • Back Squat 4x5 reps

  • 10-8-6-4-2

• Sunday, May 06, 2018

  • Open gym

• Saturday, May 05, 2018

  • 10 rds (30 sec on, 30 sec off)

  • Open gym

• Friday, May 04, 2018

  • Deload back squats

  • Foundational strength