CrossFit Takomo on WODconnect

• Tuesday, Oct 24, 2017

  • "FRAN"

• Monday, Oct 23, 2017

  • EMOM 12

  • Front squat 4x2 AHAP

• Sunday, Oct 22, 2017

  • Open Gym

• Saturday, Oct 21, 2017

  • 20 min amrap

  • Open Gym

• Friday, Oct 20, 2017

  • Front squat 4x3 AHAP

  • 3 rds for time

• Thursday, Oct 19, 2017

  • Deadlift 4x3 reps AHAP

  • Split jerk Find heavy double in 10 minutes (from the rack)