CrossFit Takomo on WODconnect

• Saturday, Oct 28, 2017

  • Partner Wod

  • Open Gym

• Friday, Oct 27, 2017

  • Back Squat 4x2 AHAP

  • Strict press 4x2 AHAP

  • Core for quality

• Thursday, Oct 26, 2017

  • Deadlift 4x2 reps AHAP

  • Hang power snatch 5-5-4-4

• Wednesday, Oct 25, 2017

  • Partner Wod

  • Open Gym

• Tuesday, Oct 24, 2017

  • Floor press 4x2 AHAP