CrossFit Takomo on WODconnect

• Saturday, May 19, 2018

  • Open gym

• Friday, May 18, 2018

  • 4 rds for quality

  • Amrap 8

• Thursday, May 17, 2018

  • Power clean + push jerk

  • Airsquats and running

• Wednesday, May 16, 2018

  • Hero workout "Jenkins" (with partner)

  • Open gym

  • Takomobility

• Tuesday, May 15, 2018

  • Power Snatch 6x1 rep @90-95%

  • 4 rounds for time