CrossFit Takomo on WODconnect

• Friday, Nov 03, 2017

  • EMOM 15 (45 sec on, 15 sec off)

• Thursday, Nov 02, 2017

  • Deadlift 1RM

  • "Jackie"

• Wednesday, Nov 01, 2017

  • ”TakoMotor Test”

  • Open Gym

• Tuesday, Oct 31, 2017

  • Floor press heavy single

  • Partner 5k row

• Monday, Oct 30, 2017

  • Back squat heavy single

  • 12-9-6-3 DB/KB fun

• Sunday, Oct 29, 2017

  • Open Gym