CrossFit Takomo on WODconnect

• Wednesday, May 30, 2018

  • Open gym

  • Takomobility

• Tuesday, May 29, 2018

  • Snatch EMOM 15

• Monday, May 28, 2018

  • Sumo Deadlift 3x8 V4

  • Run Pururata x 2

• Sunday, May 27, 2018

  • Open gym

• Saturday, May 26, 2018

  • "Kelly"

  • Open gym

• Friday, May 25, 2018

  • 4 rounds for quality

  • Amrap 12 (with partner)