CrossFit Takomo on WODconnect

• Wednesday, Nov 08, 2017

  • Open Gym

  • 10k row with partner

• Tuesday, Nov 07, 2017

  • Snatch build to a heavy single

  • Snatch complex 5 rounds

• Monday, Nov 06, 2017

  • Front squat 3x3

  • 3 rounds for quality

• Sunday, Nov 05, 2017

  • Open Gym

• Saturday, Nov 04, 2017

  • ”TakoMotor Test”

  • Open Gym

• Friday, Nov 03, 2017

  • Test #1A Strict press heavy single