CrossFit Takomo on WODconnect

• Tuesday, Nov 14, 2017

  • Gymnastics EMOM 20

• Monday, Nov 13, 2017

  • KB/ DB snatch technique

  • 3 rds for both sides

• Sunday, Nov 12, 2017

  • Open Gym

• Saturday, Nov 11, 2017

  • 10k row with partner

  • Open Gym

• Friday, Nov 10, 2017

  • Split Jerk (from the rack) heavy single

  • "Karen"

• Thursday, Nov 09, 2017

  • Clean heavy single

  • "GRACE"