CrossFit Takomo on WODconnect

• Sunday, Jun 03, 2018

  • Open gym

• Saturday, Jun 02, 2018

  • 5 rounds for max reps

  • Open gym

• Friday, Jun 01, 2018

  • EMOM 20 deload week

• Thursday, May 31, 2018

  • C&J Complex EMOM 15

  • 3 rounds for quality

• Wednesday, May 30, 2018

  • 5 rounds for max reps

  • Open gym

  • Takomobility

• Tuesday, May 29, 2018

  • Snatch EMOM 15