CrossFit Takomo on WODconnect

• Tuesday, Sep 30, 2025

  • EMOM 8

• Monday, Sep 29, 2025

  • Conditioning: 4 min on, 2 min off x 4

  • Strength 4 rds

• Sunday, Sep 28, 2025

  • Takomo Recovery

  • Build it

• Saturday, Sep 27, 2025

  • Takomotor: EMOM30

• Friday, Sep 26, 2025

  • Basic conditioning

  • Back Squat

• Thursday, Sep 25, 2025

  • C&J complex

  • Amrap 10