CrossFit Takomo on WODconnect

• Saturday, Feb 22, 2025

  • Takomotor EMOM5 x 4

• Friday, Feb 21, 2025

  • Front Squat

  • 4 rds for quality

• Thursday, Feb 20, 2025

  • Snatches

  • For time

• Wednesday, Feb 19, 2025

  • Gymnastics

  • Build it

• Tuesday, Feb 18, 2025

  • Clean and Jerk

  • Partner amrap 18

  • Grand masters