CrossFit Takomo on WODconnect

• Friday, Jun 08, 2018

  • Amrap 10

• Thursday, Jun 07, 2018

  • Clean + Clean + split jerk TNG every 90 sec

  • 3 rds for quality

• Wednesday, Jun 06, 2018

  • 12 min amrap 400m run

  • Open gym

  • Takomobility

• Tuesday, Jun 05, 2018

  • Snatch pull + full Snatch TNG complex Every 90 sec

  • EMOM 12

• Monday, Jun 04, 2018

  • Sumo Deadlift 4x7 V4

  • 4 rounds for quality