CrossFit Takomo on WODconnect

• Sunday, Nov 19, 2017

  • Open Gym

• Saturday, Nov 18, 2017

  • "Deload hölkkä"

  • Open Gym

• Friday, Nov 17, 2017

  • Strict HSPU

  • "Agility track"

• Thursday, Nov 16, 2017

  • Snatch balance 5x5 reps 50-60% of 1RM

  • 5 rounds

• Wednesday, Nov 15, 2017

  • "Deload hölkkä"

  • Open Gym

• Tuesday, Nov 14, 2017

  • Rope climb technique