CrossFit Takomo on WODconnect

• Friday, Nov 24, 2017

  • Pistol Squat progression and practice.

  • 4 rounds for time

• Thursday, Nov 23, 2017

  • Pause power clean + push jerk EMOM 12

  • Amrap 8

• Wednesday, Nov 22, 2017

  • Takomotor

  • Open Gym

• Tuesday, Nov 21, 2017

  • Takomon TankoTiistai

  • EMOM 15 (45 sec on, 15 sec off)

• Monday, Nov 20, 2017

  • Front squat max reps @80% of 1 RM

  • Gymnastics