CrossFit Takomo on WODconnect

• Wednesday, Jun 13, 2018

  • Open gym

  • Takomobility

• Tuesday, Jun 12, 2018

  • Snatch complex every 90 sec x 10

  • EMOM 12

• Monday, Jun 11, 2018

  • Sumo Deadlift 4x6 reps V2

  • 4 rds for quality

• Sunday, Jun 10, 2018

  • Open gym

• Saturday, Jun 09, 2018

  • 12 min amrap 400m run

  • Open gym

• Friday, Jun 08, 2018

  • Back squat 4x4 V2