CrossFit Takomo on WODconnect

• Monday, Jun 18, 2018

  • Sumo Deadlift heavy triple

  • 3x Amrap 2 min all out effort

• Sunday, Jun 17, 2018

  • Open gym

• Saturday, Jun 16, 2018

  • "Triple 3" Takomo style

  • Open gym

• Friday, Jun 15, 2018

  • Back Squat 5x3 reps

  • Russian KB swings and burpee c2b

• Thursday, Jun 14, 2018

  • Every 90 sec x 10 C&J complex

  • Midline

• Wednesday, Jun 13, 2018

  • "Triple 3" Takomo style