CrossFit Takomo on WODconnect

• Tuesday, Dec 05, 2017

  • Snatch pull + full Snatch TNG complex

  • 3 rounds for quality

• Monday, Dec 04, 2017

  • Front squat 3 reps EMOM 12 @70%

  • 10 min amrap

• Sunday, Dec 03, 2017

  • Open Gym

• Saturday, Dec 02, 2017

  • Takomotor

  • Open Gym

• Friday, Dec 01, 2017

  • Front squat 4 reps EMOM 10 @60%

  • 3 rounds for time

• Thursday, Nov 30, 2017

  • 3 x high hang snatch pulls + 1 high hang snatch