CrossFit Takomo on WODconnect

• Tuesday, Jun 26, 2018

  • Nancy

• Monday, Jun 25, 2018

  • Paused split jerks 4x5 reps @50% of 1rm C&J

  • EMOM 12 (deload)

• Thursday, Jun 21, 2018

  • Clean and Jerk heavy single

  • EMOM 12

• Wednesday, Jun 20, 2018

  • Every 6 minutes x 5

  • Open gym

  • Takomobility

• Tuesday, Jun 19, 2018

  • Snatch build to a heavy single

  • Amrap 12