CrossFit Takomo on WODconnect

• Tuesday, Jul 03, 2018

  • C&J singles

  • 4 rounds for time

• Monday, Jul 02, 2018

  • Sumo Deadlift 4x3 reps

  • Amrap 15

• Saturday, Jun 30, 2018

  • Deload Takomotor

• Friday, Jun 29, 2018

  • Gymnastics skill

  • Tabata x2

• Thursday, Jun 28, 2018

  • Single arm OHS

  • Amrap 10

• Wednesday, Jun 27, 2018

  • Deload Takomotor