CrossFit Takomo on WODconnect

• Monday, Dec 11, 2017

  • Gymnastics skills

  • "ANNIE" - Benchmark

• Sunday, Dec 10, 2017

  • Open Gym

• Saturday, Dec 09, 2017

  • EMOM 20 (wall ball shots and burpees on the same minute)

  • Open Gym

• Friday, Dec 08, 2017

  • Chin over the bar holds and midline

  • Nice little Row

• Thursday, Dec 07, 2017

  • Clean pull + squat clean TNG complex

  • 9 min amrap with barbell

• Wednesday, Dec 06, 2017

  • "Suomi 108v"