CrossFit Takomo on WODconnect

• Saturday, Dec 16, 2017

  • Takomotor

  • Open Gym

• Friday, Dec 15, 2017

  • Front squat EMOM 15

  • Plyometrics

• Thursday, Dec 14, 2017

  • 3 position snatch

  • 4 rounds for quality

• Wednesday, Dec 13, 2017

  • Takomotor

  • Open Gym

• Tuesday, Dec 12, 2017

  • 3-position Clean + split jerk

  • EMOM 7 hang power clean UB reps