CrossFit Takomo on WODconnect

• Monday, Jul 16, 2018

  • Back squat heavy triple

  • 3 rounds for quality

• Saturday, Jul 14, 2018

  • Hero workout "René"

• Friday, Jul 13, 2018

  • Back Squat 5x3 reps

  • ”Mileish run” ~1810m

• Thursday, Jul 12, 2018

  • Snatch singles

  • "Isabel"

• Wednesday, Jul 11, 2018

  • Hero workout "René"

  • Open gym

  • Takomobility