CrossFit Takomo on WODconnect

• Saturday, Dec 30, 2017

  • Open Gym

• Friday, Dec 29, 2017

  • 4 x 3min amrap (max effort)

• Thursday, Dec 28, 2017

  • Chipper for time

• Wednesday, Dec 27, 2017

  • Takomon "Tilaa skumpalle"

  • Open Gym

• Tuesday, Dec 26, 2017

  • Christmas

• Monday, Dec 25, 2017

  • Christmas

• Sunday, Dec 24, 2017

  • Christmas

• Saturday, Dec 23, 2017

  • Takomon "Tilaa kinkulle" wod

• Friday, Dec 22, 2017

  • Front squat max reps @80% of 1 RM