CrossFit Takomo on WODconnect

• Monday, Jul 30, 2018

  • Back Squat 5x2 reps V1

  • Row / Ski erg and wall ball shots

• Saturday, Jul 28, 2018

  • Deload Takomotor

• Friday, Jul 27, 2018

  • Handstand practise

  • Amrap 12 with partner

• Thursday, Jul 26, 2018

  • C&J complex EMOM 10

  • 3 rds mobility cycle

• Wednesday, Jul 25, 2018

  • Deload Takomotor

• Tuesday, Jul 24, 2018

  • Deload snatch complex EMOM 10

  • 3 rds for quality